Olekdia Wiki - User contributions [en]

App strings/pl

2017-12-17T12:13:09Z

Gryn: Created page with "Wersja testowa"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">Rok</string>
<string name="forever">Na zawsze</string>
<string name="you_have_it">Doskonale! Udało się!</string>
<string name="congrats_toast">Cieszymy się razem z Tobą – masz wersję Guru!</string>
<string name="guru_version_toast">Dostępne w wersji Guru</string>
<string name="get_guru_dev_msg">Sam oceń, jaką kwotę chcesz przeznaczyć na rozwój programu. Doceniamy Twoje wsparcie</string>

<string name="trial">Wersja testowa</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/414/pl

2017-12-17T12:13:07Z

Gryn: Created page with "Wersja testowa"

Wersja testowa

App strings/pl

2017-12-17T12:13:02Z

Gryn: Created page with "Sam oceń, jaką kwotę chcesz przeznaczyć na rozwój programu. Doceniamy Twoje wsparcie"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">Rok</string>
<string name="forever">Na zawsze</string>
<string name="you_have_it">Doskonale! Udało się!</string>
<string name="congrats_toast">Cieszymy się razem z Tobą – masz wersję Guru!</string>
<string name="guru_version_toast">Dostępne w wersji Guru</string>
<string name="get_guru_dev_msg">Sam oceń, jaką kwotę chcesz przeznaczyć na rozwój programu. Doceniamy Twoje wsparcie</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/413/pl

2017-12-17T12:13:00Z

Gryn: Created page with "Sam oceń, jaką kwotę chcesz przeznaczyć na rozwój programu. Doceniamy Twoje wsparcie"

Sam oceń, jaką kwotę chcesz przeznaczyć na rozwój programu. Doceniamy Twoje wsparcie

App strings/pl

2017-12-17T12:12:50Z

Gryn: Created page with "Dostępne w wersji Guru"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">Rok</string>
<string name="forever">Na zawsze</string>
<string name="you_have_it">Doskonale! Udało się!</string>
<string name="congrats_toast">Cieszymy się razem z Tobą – masz wersję Guru!</string>
<string name="guru_version_toast">Dostępne w wersji Guru</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/412/pl

2017-12-17T12:12:48Z

Gryn: Created page with "Dostępne w wersji Guru"

Dostępne w wersji Guru

App strings/pl

2017-12-17T12:12:47Z

Gryn: Created page with "Cieszymy się razem z Tobą – masz wersję Guru!"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">Rok</string>
<string name="forever">Na zawsze</string>
<string name="you_have_it">Doskonale! Udało się!</string>
<string name="congrats_toast">Cieszymy się razem z Tobą – masz wersję Guru!</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/411/pl

2017-12-17T12:12:45Z

Gryn: Created page with "Cieszymy się razem z Tobą – masz wersję Guru!"

Cieszymy się razem z Tobą – masz wersję Guru!

App strings/pl

2017-12-17T12:12:36Z

Gryn: Created page with "Doskonale! Udało się!"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">Rok</string>
<string name="forever">Na zawsze</string>
<string name="you_have_it">Doskonale! Udało się!</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/410/pl

2017-12-17T12:12:34Z

Gryn: Created page with "Doskonale! Udało się!"

Doskonale! Udało się!

App strings/pl

2017-12-17T12:12:32Z

Gryn: Created page with "Na zawsze"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">Rok</string>
<string name="forever">Na zawsze</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/409/pl

2017-12-17T12:12:30Z

Gryn: Created page with "Na zawsze"

Na zawsze

App strings/pl

2017-12-17T12:12:29Z

Gryn: Created page with "Rok"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">Rok</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

App strings/pl

2017-12-17T12:12:27Z

Gryn: Created page with "3 miesiące"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 miesiące</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/408/pl

2017-12-17T12:12:27Z

Gryn: Created page with "Rok"

Rok

Translations:App strings/407/pl

2017-12-17T12:12:25Z

Gryn: Created page with "3 miesiące"

3 miesiące

App strings/pl

2017-12-17T12:12:22Z

Gryn: Created page with "Pełna funkcjonalność za darmo!"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Pełna funkcjonalność za darmo!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/406/pl

2017-12-17T12:12:20Z

Gryn: Created page with "Pełna funkcjonalność za darmo!"

Pełna funkcjonalność za darmo!

App strings/pl

2017-12-17T12:12:18Z

Gryn: Created page with "Najlepsza inwestycja – w Twoje zdrowie!"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">Najlepsza inwestycja – w Twoje zdrowie!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/405/pl

2017-12-17T12:12:16Z

Gryn: Created page with "Najlepsza inwestycja – w Twoje zdrowie!"

Najlepsza inwestycja – w Twoje zdrowie!

App strings/pl

2017-12-17T12:11:45Z

Gryn: Created page with "<![CDATA[ Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! Odbierz 7 dni pełnej wersji za darmo! ]]>"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]> 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/403/pl

2017-12-17T12:11:43Z

Gryn: Created page with "<![CDATA[ Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! Odbierz 7 dni pełnej wersji za darmo! ]]>"

<![CDATA[
Ty dostajesz wiele nowych funkcji, mu fundusze na rozwój aplikacji! 
Odbierz 7 dni pełnej wersji za darmo!
]]>

App strings/pl

2017-12-17T12:11:27Z

Gryn: Created page with "Pobierz wersję Guru"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Pobierz wersję Guru</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/402/pl

2017-12-17T12:11:24Z

Gryn: Created page with "Pobierz wersję Guru"

Pobierz wersję Guru

App strings/pl

2017-12-17T12:11:21Z

Gryn: Created page with "Uderzeń/ minutę"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Uderzeń/ minutę</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/401/pl

2017-12-17T12:11:19Z

Gryn: Created page with "Uderzeń/ minutę"

Uderzeń/ minutę

App strings/pl

2017-12-17T12:11:11Z

Gryn: Created page with "Test krążenia"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Test krążenia</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/400/pl

2017-12-17T12:11:09Z

Gryn: Created page with "Test krążenia"

Test krążenia

App strings/pl

2017-12-17T12:11:07Z

Gryn: Created page with "Test pulsu"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Test pulsu</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/399/pl

2017-12-17T12:11:05Z

Gryn: Created page with "Test pulsu"

Test pulsu

App strings/pl

2017-12-17T12:11:03Z

Gryn: Created page with "Test Buteyko"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Test Buteyko</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/398/pl

2017-12-17T12:11:01Z

Gryn: Created page with "Test Buteyko"

Test Buteyko

App strings/pl

2017-12-17T12:10:58Z

Gryn: Created page with "Test Genchi"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Test Genchi</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/397/pl

2017-12-17T12:10:56Z

Gryn: Created page with "Test Genchi"

Test Genchi

App strings/pl

2017-12-17T12:10:55Z

Gryn: Created page with "Test Shtange"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Test Shtange</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/396/pl

2017-12-17T12:10:53Z

Gryn: Created page with "Test Shtange"

Test Shtange

App strings/pl

2017-12-17T12:10:52Z

Gryn: Created page with "Test krążenia"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Test krążenia</string>
<string name="shtange_help_title">Shtange test</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/395/pl

2017-12-17T12:10:50Z

Gryn: Created page with "Test krążenia"

Test krążenia

App strings/pl

2017-12-17T12:10:48Z

Gryn: Created page with "Puls"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Puls</string>
<string name="blood_circulation_option">Blood circulation</string>
<string name="shtange_help_title">Shtange test</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

App strings/pl

2017-12-17T12:10:46Z

Gryn: Created page with "Test Buteyko"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Test Buteyko</string>
<string name="heart_rate_option">Heart rate</string>
<string name="blood_circulation_option">Blood circulation</string>
<string name="shtange_help_title">Shtange test</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/394/pl

2017-12-17T12:10:46Z

Gryn: Created page with "Puls"

Puls

Translations:App strings/393/pl

2017-12-17T12:10:44Z

Gryn: Created page with "Test Buteyko"

Test Buteyko

App strings/pl

2017-12-17T12:10:43Z

Gryn: Created page with "Test Genchi"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Test Genchi</string>
<string name="buteiko_test_option">Buteyko test</string>
<string name="heart_rate_option">Heart rate</string>
<string name="blood_circulation_option">Blood circulation</string>
<string name="shtange_help_title">Shtange test</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/392/pl

2017-12-17T12:10:41Z

Gryn: Created page with "Test Genchi"

Test Genchi

App strings/pl

2017-12-17T12:10:38Z

Gryn: Created page with "Test Shtange"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Test Shtange</string>
<string name="genchi_test_option">Genchi test</string>
<string name="buteiko_test_option">Buteyko test</string>
<string name="heart_rate_option">Heart rate</string>
<string name="blood_circulation_option">Blood circulation</string>
<string name="shtange_help_title">Shtange test</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/391/pl

2017-12-17T12:10:35Z

Gryn: Created page with "Test Shtange"

Test Shtange

App strings/pl

2017-12-17T12:10:34Z

Gryn: Created page with "Poziom zdrowia"

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Poziom zdrowia</string>
<string name="shtange_test_option">Shtange test</string>
<string name="genchi_test_option">Genchi test</string>
<string name="buteiko_test_option">Buteyko test</string>
<string name="heart_rate_option">Heart rate</string>
<string name="blood_circulation_option">Blood circulation</string>
<string name="shtange_help_title">Shtange test</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/390/pl

2017-12-17T12:10:32Z

Gryn: Created page with "Poziom zdrowia"

Poziom zdrowia

App strings/pl

2017-12-17T12:10:14Z

Gryn: Created page with "Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory."

<languages />

<string name="training">Trening</string>
<string name="control">Kontrolki</string>
<string name="experience">Doświadczenie</string>
<string name="statistic">Statystyki</string>
<string name="reminders">Przypomnienia</string>
<string name="settings">Ustawienia</string>
<string name="general_settings">General settings</string>
<string name="medicine_title">Korzyści zdrowotne</string>
<string name="trng_faq_title">FAQ</string>
<string name="resources_title">Dowiedz się więcej</string>
<string name="about_title">O aplikacji</string>
<string name="help_title">Pomoc</string>
<string name="rate_app">Oceń apkę</string>
<string name="more">Więcej</string>
<string name="miscellaneous_title">Różne</string>
<string name="backup_title">Kopia zapasowa</string>
<string name="practice">Ćwiczenia</string>
<string name="dynamic">Trening dynamiczny</string>
<string name="guru_title">Wersja Guru</string>
<string name="free_title">Wersja bezpłatna</string>
<string name="features">Funkcje</string>
<string name="progress_title">Postęp</string>
<string name="health">Zdrowie</string>
<string name="sounds">Dźwięki</string>
<string name="general_sounds">General sounds</string>
<string name="trng_sounds">Dźwięki treningowe</string>
<string name="as_general">As general</string>
<string name="prefs_1_differ">%d differ</string>
<string name="prefs_4_differ">%d differs</string>
<string name="prefs_5_differ">%d differs</string>
<string name="console">Konsola</string>


<string name="get">Kup</string>
<string name="add">OK</string>
<string name="save">OK</string>
<string name="yes">Tak</string>
<string name="no">Nie</string>
<string name="on">Włącz</string>
<string name="off">Wyłącz</string>
<string name="ok">Ok</string>
<string name="cancel">Anuluj</string>
<string name="none">None</string>
<string name="undo">Undo</string>
<string name="allow">Allow</string>
<string name="disallow">Disallow</string>
<string name="file">File</string>
<string name="link">Link</string>

<string name="type_name_required_hint">Nazwa *</string>


<string name="prepare">Przygotuj się</string>
<string name="inhale">Wdech</string>
<string name="retain">Wstrzymaj</string>
<string name="exhale">Wydech</string>
<string name="sustain">Wstrzymaj</string>
<string name="inhale_short">Wdech</string>
<string name="retain_short">Wstrzymaj</string>
<string name="exhale_short">Wydech</string>
<string name="sustain_short">Wstrzymaj</string>
<string name="repose">Odpoczynek</string>
<string name="retain_1">Wstrzymaj 1</string>
<string name="sustain_2">Wstrzymaj 2</string>

<string name="cycle">cykl</string>
<string name="cycles4">cykle</string>
<string name="cycles">cykli</string>
<string name="points">Punkty</string>


<string name="am">AM</string>
<string name="pm">PM</string>

<string name="date">Data</string>
<string name="time">Czas</string>
<string name="day">Dzień</string>
<string name="week">Tydzień</string>
<string name="month">Miesiąc</string>
<string name="seconds">Sekundy</string>
<string name="minutes">Minuty</string>
<string name="hours">Godziny</string>
<string name="min">min</string>
<string name="sec">s</string>
<string name="msec">ms</string>
<string name="d">d</string>
<string name="h">h</string>
<string name="m">m</string>
<string name="s">s</string>


<string name="monday_short">Pn</string>
<string name="tuesday_short">Wt</string>
<string name="wednesday_short">Śr</string>
<string name="thursday_short">Cz</string>
<string name="friday_short">Pt</string>
<string name="saturday_short">So</string>
<string name="sunday_short">Nd</string>
<string name="monday">Poniedziałek</string>
<string name="tuesday">Wtorek</string>
<string name="wednesday">Środa</string>
<string name="thursday">Czwartek</string>
<string name="friday">Piątek</string>
<string name="saturday">Sobota</string>
<string name="sunday">Niedziela</string>


<string name="bpm_option">Oddechów/ min</string>
<string name="trng_time_option">Czas treningów</string>


<string name="breathing_session">Sesja oddychania</string>
<string name="meditation">Medytacja</string>
<string name="breathing_cycle">Cykl oddychania</string>
<string name="repose_cycle">Cykl odpoczynku</string>
<string name="ratio">Stosunek</string>
<string name="ratio_repose_cycle">Stosunek cyklu oddychania</string>
<string name="training_type">Rodzaj treningu</string>
<string name="find_trng">Find training</string>
<string name="compl_level">Complexity level</string>
<string name="ratio_breathing_cycle">Stosunek faz cyklu</string>
<string name="constant_time">Ustalony czas</string>
<string name="fractional">Wartość ułamkowa</string>
<string name="phase">Faza</string>
<string name="advanced">Zaawansowane</string>
<string name="sec_per_unit">Sekund na jednostkę cyklu</string>
<string name="breath_methods">Metody oddychania</string>
<string name="as_it_is">Jak to jest</string>
<string name="as_in_mirror">Odbicie lustrzane</string>
<string name="training_duration">Łączny czas treningów</string>
<string name="duration">Czas trwania</string>
<string name="name_exists_toast">Nazwa już istnieje</string>
<string name="new_trng">Nowy trening</string>
<string name="edit_trng">Edytuj trening</string>
<string name="duplicate_trng">Powiel trening</string>
<string name="should_type_name_toast">Wpisz nazwę</string>
<string name="unchanged_default">Domyślnie bez zmian</string>
<string name="unchanged_for_this">Niezmienione w tym treningu</string>
<string name="breath_per_minute">Oddechów/ minutę</string>
<string name="bpm">Odechów/ min</string>
<string name="trng_level_exp">Twój poziom</string>
<string name="total_time_spent">Łączny czas</string>
<string name="total_level">Poziom ogólny</string>
<string name="my_total_level">Mój ogólny poziom</string>


<string name="chant">Mantry</string>
<string name="no_inh_exh">Wez wdechów i wdechów w tym cyklu!</string>

<string name="ch_aa">Aaa</string>
<string name="ch_oo">Ooo</string>
<string name="ch_uu">Uuu</string>
<string name="ch_ee">Eee</string>
<string name="ch_ii">Iii</string>

<string name="ch_mm">Mmm</string>
<string name="ch_nn">Nnn</string>
<string name="ch_om">Oooom</string>
<string name="ch_aum">Aauum</string>

<string name="ch_se">Ssss</string>
<string name="ch_sh">Shhh</string>

<string name="ch_hm">Hmmm</string>
<string name="ch_ha">Hhhaa</string>

<string name="ch_lam">Laamm</string>
<string name="ch_vam">Vaamm</string>
<string name="ch_ram">Raamm</string>
<string name="ch_yam">Yaamm</string>
<string name="ch_ham">Haamm</string>


<string name="dynamic_on_toast">Dynamic mode is on</string>
<string name="drawer_cycle_apply_label">Zastosuj dla następujących cykli:</string>
<string name="rest_the_same_checkbox">Takie same</string>
<string name="every_the_same_checkbox_1">Make every</string>
<string name="every_the_same_checkbox_2">cycles the same</string>
<string name="drawer_cycle_title"><![CDATA[
Zmodyfikuj %1$s
]]></string>
<string name="drawer_cycle_ratio"><![CDATA[
%1$s do długości faz
]]></string>
<string name="drawer_cycle_sec_per_unit"><![CDATA[
%1$s do sekundy na jednostkę
]]></string>
<string name="drawer_cycle_chant"><![CDATA[
%1$s jak mantry
]]></string>
<string name="drawer_cycle_method">Zmiana strony co</string>
<string name="insert_above">Wstaw powyżej</string>
<string name="insert_below">Wstaw poniżej</string>
<string name="set_up">Parametry</string>


<string name="reminder_repeat">Powtarzaj</string>
<string name="reminder_delete">Usuń przypomnienie</string>
<string name="every_day">Każdego dnia</string>
<string name="never">Nigdy</string>
<string name="tomorrow">Jutro</string>
<string name="today">Dzisiaj</string>
<string name="reminder_dlg_title">Wybierz czas</string>
<string name="no_reminders">Brak przypomnień</string>
<string name="confirm_del_reminder_title">Usunąć przypomnienie?</string>
<string name="sort">Sortuj</string>
<string name="by_creation_date">Według czasu utworzenia</string>
<string name="by_time">Wedlug czasu uruchomienia</string>


<string name="level_1">Początkujący</string>
<string name="level_2">Średnio doświadczony</string>
<string name="level_3">Zaawansowany</string>


<string name="trng_1">Oczyszczanie umysłu</string>
<string name="trng_2">Relaksacja</string>
<string name="trng_3">Głęboki spokój</string>
<string name="trng_4">Wewnętrzna siła</string>
<string name="trng_5">Harmonia</string>
<string name="trng_6">Antystresowy</string>
<string name="trng_7">Zmniejszenie głodu</string>
<string name="trng_8">Rzuć palenie</string>
<string name="trng_more">More training patterns</string>


<string name="rank_1">Żółtodziób</string>
<string name="rank_2">Nowicjusz</string>
<string name="rank_3">Adept</string>
<string name="rank_4">Doświadczony</string>
<string name="rank_5">Profesjonalista</string>
<string name="rank_6">Mistrz</string>
<string name="rank_7">Guru</string>
<string name="rank_8">Oświecony</string>
<string name="joke_1">Przestań mnie szturchać!</string>
<string name="joke_2">Dobra, dobra, jesteś Guru!</string>


<string name="motivator_1">\"Zacznę od jutra\" – brzmi znajomo?</string>
<string name="motivator_2">Wymówi się skończyły!</string>
<string name="motivator_3">Zdrowie na Ciebie nie zaczeka!</string>
<string name="motivator_4">Praca nie zając – weź głęboki oddech!</string>
<string name="motivator_5">Pamiętasz, jaką radość daje dobry oddech?</string>
<string name="motivator_6">Nie inwestuj w kasę, inwestuj w zdrowie!</string>
<string name="motivator_7">Życie to oddech, oddech to życie!</string>
<string name="motivator_8">Czy myślisz, że ważne zadania są ważniejsze niż zdrowie?</string>
<string name="motivator_9">Czyli mówisz, że kiedy jest to Twoje \"jutro\"?</string>
<string name="motivator_10">Przede wszystkim odsuń się od rury wydechowej!</string>
<string name="motivator_11">Płuca są jak mięśnie – niećwiczone nie są sprawne!!</string>
<string name="motivator_12">Już jeden trening Cię odświeży!</string>
<string name="motivator_13">Waszmości, trening już przygotowano!</string>
<string name="motivator_14">Nie, to nie Nirvana. Próbuj dalej!</string>
<string name="motivator_15">Niech moc będzie z Tobą! (nie będziesz sapał)</string>
<string name="motivator_16">A co, jeśli ten oddech przyda Ci się za 20 lat?</string>
<string name="motivator_17">Recepta na zdrowie: niewiele, ale często</string>
<string name="motivator_18">No ej, to tylko 7 minut!</string>
<string name="motivator_19">Niedotleniony nie jesteś sobą. Weź oddech!</string>


<string name="confirm_del_trng_title">Usunąć trening?</string>
<string name="choose_color">Wybierz kolor</string>
<string name="confirm_restore_title">Na pewno przywrócić?</string>
<string name="confirm_restore_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną przywrócone z kopii zapasowej %1$s.
]]></string>
<string name="confirm_backup_title">Przygotować kopię zapasową?</string>
<string name="confirm_backup_content"><![CDATA[
Statystyki, przypomnienia, treningi i ustawienia zostaną zapisane w kopii zapasowej %1$s.
Możesz przywrócic je w dowolnej chwili. Poprzednia kopia zapasowa (jeśli istnieje) będzie nadpisana.
]]></string>
<string name="memory_card">Karta pamięci</string>
<string name="gdrive">Dysk Google</string>
<string name="sd_card">Karta SD</string>
<string name="import_data">Importuj dane</string>
<string name="export_data">Eksportuj dane</string>
<string name="to_export">Eksportować</string>
<string name="select_trng_file">Wybierz plik z treningiem (*.trng)</string>

<string name="export_trng">Export training</string>
<string name="export">Export</string>
<string name="include_sounds">Include sounds</string>
<string name="include_levels">Include complexity levels</string>

<string name="restore">Przywróć</string>
<string name="backup">Stwórz</string>
<string name="delete">Usuń</string>
<string name="apply">Zastosuj</string>
<string name="rate_dlg_title">Korzystasz z apki regularnie</string>
<string name="rate_dlg_body">Oceniając program, bardzo nam pomagasz. Liczymy na Ciebie!</string>
<string name="rate_dlg_yes">Oceń teraz</string>
<string name="rate_dlg_later">Później</string>
<string name="rate_dlg_never">Nigdy</string>
<string name="whats_new">Co nowego?</string>
<string name="info">Info</string>
<string name="copy">(Kopia)</string>
<string name="more_info">Więcej informacji…</string>


<string name="tp_dlg_title">Czujesz się lepiej?</string>
<string name="tp_dlg_content">Nie chcesz znowu dać się porwać codziennemu zgiełkowi? Wobec tego wypróbuj Time Planner – mój nowy program, który pomoże Ci skupić się na tym, co naprawdę ważne.</string>
<string name="tp_dlg_get">Pobierz za darmo</string>


<string name="confirm_reset_title">Wyzerować statystyki?</string>
<string name="will_be_deleted">do usunięcia!</string>
<string name="reset">Wyzeruj</string>
<string name="reset_prefs">Wyzeruj</string>
<string name="health_tests">Testy zdrowotne</string>
<string name="stat_data">Metryczka</string>
<string name="reset_prefs_title">Wyczyścić ustawienia?</string>
<string name="reset_prefs_content">Wszystkie ustawienia tej zakładki zostaną usunięte!</string>


<string name="to_open">Otwórz</string>
<string name="to_edit">Edytuj</string>
<string name="to_start">Zacznij</string>
<string name="to_resume">Wróć</string>
<string name="to_stop">Stop</string>
<string name="pause">Wstrzymaj</string>
<string name="to_pause">Wstrzymaj</string>
<string name="add_trng">Dodaj nowy trening</string>
<string name="create_backup">Stwórz kopię zapasową</string>
<string name="restore_data">Przywróć dane</string>
<string name="add_reminder">Dodaj przypomnienie</string>
<string name="plus_cycle">Dodaj cykl</string>
<string name="plus_minute">Dodaj minutę</string>
<string name="duplicate">Powiel</string>


<string name="backup_success_toast">Kopia utworzona pomyślnie!</string>
<string name="no_access_sd_toast">Program nie ma dostępu do karty!</string>
<string name="error_toast">Jejku! Pojawił się błąd!</string>
<string name="restore_success_toast">Wszystkie dane pomyślnie przywrócono!</string>
<string name="no_backup_toast">Jeszcze nie masz kopii!</string>
<string name="no_vibro_toast">Twoje urządzenie nie wspiera wibracji.</string>
<string name="upcoming_version_toast">Funkcja będzie dodana w nowej wersji.</string>
<string name="retry_toast">Spróbuj za parę chwil</string>
<string name="retry_online_toast">Ustaw czas</string>
<string name="set_time_toast">Ustaw czas</string>
<string name="exit_from_settings_toast">Opuść ustawienia przed powrotem do treningu!</string>
<string name="nonzero_phase_toast">Ustaw, proszę, wartość niezerową przynajmniej dla jednej fazy</string>
<string name="stop_trng_first_toast">Pause the training to start the health test</string>
<string name="stop_health_test_first_toast">Stop the health test to start the training</string>
<string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
<string name="import_success_toast">Training has been successfully imported!</string>
<string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
<string name="trng_sounds_on_toast">Applies to this training only</string>
<string name="progress_toast">In progress…</string>
<string name="error_web_client">No Web client found!</string>
<string name="error_email_client">No Email client found!</string>


<string name="details">Szczegóły</string>
<string name="training_details">Szczegóły treningu</string>
<string name="amount_of_cycles">Ilość cykli</string>
<string name="cycle_duration">Czas trwania cyklu</string>
<string name="maximum">Maks</string>
<string name="minimum">Min</string>
<string name="average">Średnio</string>


<string name="pref_pro_only_tail">[Guru]</string>

<string name="ui_cat">Interface</string>
<string name="chart_colors">Chart colors</string>
<string name="bg_sounds">Background sounds</string>

<string name="lang_pref">Język</string>
<string name="lang_sys_pref_value">Domyślne</string>

<string name="theme_pref">Motyw</string>
<string name="theme_light_pref_value">Jasny</string>
<string name="theme_dark_pref_value">Ciemny</string>
<string name="theme_black_pref_value">Czarny</string>

<string name="screen_list_pref">Ustawienia wyświetlacza</string>
<string name="screen_def_pref_value">Domyślnie</string>
<string name="screen_on_pref_value">Włączony przez całą sesję</string>
<string name="screen_off_pref_value">Wyłącz po rozpoczęciu</string>
<string name="screen_anim_cycle_pref_value">Animowana jasność podczas cyklu</string>
<string name="screen_anim_phase_pref_value">Animowana jasność podczas fazy</string>

<string name="trng_chart_pref">Wykres treningów</string>
<string name="trng_chart_pref_none_value">Bez wykresu</string>
<string name="trng_chart_pref_ring_value">Wykres kołowy</string>
<string name="trng_chart_pref_line_value">Wykres liniowy</string>
<string name="trng_chart_pref_sphere_value">Planety</string>
<string name="trng_chart_pref_asteroids_value">Asteroidy</string>

<string name="notification">Powiadomienia</string>
<string name="notif_time">Pokaż czas</string>
<string name="notif_progress">Pokaż postęp</string>

<string name="stat_chart_pref">Wykres statystyk</string>
<string name="stat_chart_pref_bar_value">Slupkowy</string>

<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string>

<string name="volume_pref">Głośność</string>
<string name="diverse_pitch_pref">Zróżnicowane tony</string>

<string name="sound_style_pref">Background sounds style</string>
<string name="sound_style_sunrise_pref_value">Wschód słońca</string>
<string name="sound_style_nightsky_pref_value">Nocne niebo</string>
<string name="sound_style_mystic_pref_value">Mistyka</string>
<string name="sound_style_strong_om_pref_value">Potężne Om</string>
<string name="sound_style_stream_pref_value">Strumień</string>
<string name="sound_style_sea_pref_value">Morze</string>
<string name="sound_style_rain_pref_value">Deszcz</string>
<string name="sound_style_lark_pref_value">Trele</string>
<string name="sound_style_wind_pref_value">Wiatr</string>
<string name="sound_style_elements_pref_value">Żywioł</string>
<string name="sound_style_spring_pref_value">Wiosna</string>

<string name="preparing_dur_pref">Czas przygotowania</string>
<string name="sound_fade_time_pref">Czas zanikania</string>
<string name="sound_fade_level_pref">Poziom zanikania</string>
<string name="browse">Przeglądaj</string>
<string name="no_file">Nie wybrano</string>
<string name="sound_file_error">Dźwięk nie działa lub nie istnieje</string>
<string name="mute_phases_pref">Wycisz fazy</string>

<string name="metronome_pref">Metronom</string>
<string name="metronome_style_pref">Styl metronomu</string>
<string name="metronome_frequency_pref">Częstotliwość</string>
<string name="vibration">Wibracja</string>
<string name="metronome_style_maracas_pref_value">Marakasy</string>
<string name="metronome_style_pistachios_pref_value">Pistacje</string>
<string name="metronome_style_nuts_pref_value">Orzeszki</string>
<string name="metronome_style_bstick_pref_value">Bambusowy kij</string>
<string name="metronome_style_membrane_pref_value">Membrana</string>
<string name="metronome_style_hammer_pref_value">Młoteczek</string>
<string name="metronome_style_chain_pref_value">Łańcuszek</string>
<string name="metronome_style_mario_pref_value">Mario</string>
<string name="metronome_style_bubble_pref_value">Bąbelki</string>
<string name="metronome_style_chaffinch_pref_value">Zięba</string>
<string name="metronome_style_brambling_pref_value">Zięba jer</string>
<string name="metronome_style_goldfinch_pref_value">Szczygieł</string>
<string name="metronome_style_ouzel_pref_value">Kos</string>
<string name="metronome_style_gull_pref_value">Mewa</string>
<string name="metronome_style_cricket_pref_value">Świerszcz</string>
<string name="metronome_style_grasshopper_pref_value">Pasikonik</string>
<string name="metronome_phase_frog_pref_value">Żaba</string>
<string name="metronome_phase_cat_pref_value">Kot</string>

<string name="phase_transition_pref">Przejścia faz</string>
<string name="phase_transition_style_pref">Styl dźwięku przejścia</string>
<string name="phase_marker_percussion_pref_value">Perkusja</string>
<string name="phase_marker_gong_pref_value">Gong sumo</string>
<string name="phase_marker_gong2_pref_value">Gong buddystyczny</string>
<string name="phase_marker_flute_pref_value">Flet</string>
<string name="phase_marker_xylophone_pref_value">Ksylofon</string>
<string name="phase_marker_bowl_pref_value">Misa tybetańska</string>
<string name="phase_marker_hbowl_pref_value">Misa himalajska</string>
<string name="phase_marker_magic_dust_pref_value">Magiczny Pył</string>
<string name="phase_marker_clear_bell_pref_value">Dzwonek</string>
<string name="phase_marker_bell_pref_value">Dzwon</string>
<string name="phase_marker_bigben_pref_value">Big-Ben</string>
<string name="phase_marker_bird_oriole_value">Bąble</string>
<string name="phase_marker_bird_golden_oriole_value">Wilga 1</string>
<string name="phase_marker_bird_warbler_value">Gajówka</string>
<string name="phase_marker_bird_bittern_value">Bąk</string>
<string name="phase_marker_woodpecker_pref_value">Dzięcioł</string>
<string name="phase_marker_bird_owl_value">Sowa</string>
<string name="phase_marker_bumblebee_value">Trzmiel</string>
<string name="phase_marker_bubbles_pref_value">Bąble</string>
<string name="phase_marker_thunder_close_value">Burza z bliska</string>
<string name="phase_marker_thunder_distant_value">Burza w oddali</string>
<string name="phase_marker_male_pref_value">Głos męski</string>
<string name="phase_marker_female_pref_value">Głos kobiecy</string>

<string name="rest_sounds_category">Inne dźwięki</string>
<string name="stop_style_pref">Dźwięk przystanek styl</string>
<string name="notif_style">Dźwięk powiadomień</string>


<string name="more_apps_separator">Więcej naszych programów</string>
<string name="install">Instaluj</string>
<string name="time_planner_title">Time Planner</string>
<string name="time_planner_content">Pomoże Ci zorganizować cenny czas z wygodnym planem, listą zadań i statystyką.</string>
<string name="magic_intuition_title">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>
<string name="magic_intuition_content">Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.</string>


<string name="health_level_option">Health level</string>
<string name="shtange_test_option">Shtange test</string>
<string name="genchi_test_option">Genchi test</string>
<string name="buteiko_test_option">Buteyko test</string>
<string name="heart_rate_option">Heart rate</string>
<string name="blood_circulation_option">Blood circulation</string>
<string name="shtange_help_title">Shtange test</string>
<string name="genchi_help_title">Genchi test</string>
<string name="buteiko_help_title">Buteyko test</string>
<string name="heart_rate_help_title">Heart rate test</string>
<string name="blood_circulation_title">Peripheral blood circulation test</string>

<string name="beats_min">Beats/min</string>


<string name="get_guru_version_dlg_title">Get Guru version</string>
<string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving! 
Have your 7 days of free trial!]]></string>
<string name="guru_sub_title">The best investment - in your own health!</string>
<string name="free_sub_title">Full functionality for free!</string>
<string name="three_months">3 Months</string>
<string name="one_year">1 Year</string>
<string name="forever">Forever</string>
<string name="you_have_it">Congrats! You have it</string>
<string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
<string name="guru_version_toast">Available in Guru version</string>
<string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>

<string name="trial">Trial</string>

<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
<string name="free_main_title"><![CDATA[Prana Breath Free]]></string>


<string name="donate_dlg_title">Donate and get a gift</string>
<string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
it will stay Guru. 
Thanks for your support!
]]></string>
<string name="donate">Donate</string>

<string name="discount_dlg_title">Please choose your gift</string>
<string name="request">Request</string>
<string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>

<string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
<string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>


<string name="share">Share</string>
<string name="share_achievement_dlg_title">New accomplishment!</string>
<string name="share_profile_dlg_title">My current level!</string>
<string name="share_dlg_time">Trainings\' duration</string>
<string name="share_msg_profile">My current level in</string>
<string name="share_msg_achievement">I\'ve reached a new level in</string>
<string name="share_trng_body"><![CDATA[
<big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big> 
Training type: %2$s 
My level: %3$s 
Trainings\' duration: %4$s 
]]></string>

<string name="share_body"><![CDATA[
<big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big> 
My total level: %3$s 
Total trainings\' duration: %4$s 
]]></string>


<string name="dynamic_help_title">Trening dynamiczny</string>
<string name="dynamic_help_content"><![CDATA[Możesz zmienić czas trwania faz w kolejnych cyklach pojedynczego treningu. Zrób to, klikając dwa razy lub raz, ale długo, w obszarze wybranego cyklu. 
Zalecane jest, aby zaczynać treningi z krótszymi, a więc i łatwiejszymi cyklami, a dopiero później zwiększać czas przypadający na daną fazę oddechu, co uczyni trening wydajniejszym, skuteczniejszym, ale i trudniejszym. 
Dla własnych treningów możesz zmienić także podstawowy schemat. Doświadczeni użytkownicy często mają potrzebę połączenia kilku sposobów oddychania w ramach jednego treningu. 
]]></string>

<string name="guru_dynamic_t">Trening dynamiczny</string>
<string name="guru_dynamic_c">Ustaw różne czasy trwania faz wszystkich cykli w danym treningu W ten sposób stopniowo przejdziesz od prostszych, do coraz bardziej skomplikowanych schematów oddechowych. Połącz działanie różnych schematów w jednym treningu!</string>

<string name="guru_accuracy_t">Dokładność do 1/10 sekundy</string>
<string name="guru_accuracy_c">Zmień \"sekund na jednostkę\" z dokładnością do 1/10 sekundy, aby trening odbywał się zdecydowanie bardziej płynnie.</string>

<string name="guru_methods_t">Korzystaj z różnych schematów</string>
<string name="guru_methods_c">Ćwicz różne sposoby oddychania, aby pogłębić swoje doznania Pranayama. Ustal wizualne i dźwiękowe sygnały towarzyszące zmianom schematów.</string>

<string name="guru_duration_t">Nieograniczony czas treningu</string>
<string name="guru_duration_c">Ustal dowolny czas trwania sesji treningowej (z przyczyn technicznych ograniczony do 999 minut lub cykli)</string>

<string name="guru_progress_t">Szczegółowe wykresy postępu</string>
<string name="guru_progress_c">Sprawdź swoje postępy: ilość oddechów na minutę, dzienne i miesięczne czasy treningu.</string>

<string name="guru_health_t">Testy zdrowotne</string>
<string name="guru_health_c">Trzymaj rękę na pulsie i sprawdzaj zdrowie w trzech testach pulmonologicznych (Shtange, Genchi i Buteyko) i dwóch układu sercowo-naczyzniowego (puls i test krążenia obwodowego). Oceń wpływ treningu na Twój organizm Dzięki analizom wykresów dziennych, tygodniowych i miesięcznych!</string>

<string name="guru_gdrive_t">Kopia na Dysku Google</string>
<string name="guru_gdrive_c">Przechowuj dane w chmurze i synchronizuj je między wszystkimi swoimi urządzeniami.</string>

<string name="guru_export_t">Import / eksport danych</string>
<string name="guru_export_c">Wyeksportuj wszystkie dane albo pojedynczy trening do pliku, żeby podejrzeć je w dowolnym programie.</string>

<string name="guru_more_patterns_t">Eksperymentuj ze wzorcami</string>
<string name="guru_more_patterns_c">Pobierz nowe wzorce z naszej bazy albo podziel się własnym treningiem ze znajomymi.</string>

<string name="guru_sounds_t">Większy wybór dźwięków</string>
<string name="guru_sounds_c">Ciesz się nowymi stylami dźwięków tła i metronomu!</string>

<string name="guru_settings_t">Dodatkowe ustawienia</string>
<string name="guru_settings_c">Kontroluj każdy aspekt swoich treningów!</string>

<string name="free_ads_t">Ani jednej reklamy</string>
<string name="free_ads_c">Nigdy trać czasu na oglądanie niepotrzebnych reklam!</string>

<string name="free_battery_t">Oszczędna praca</string>
<string name="free_battery_c">Oszczędzaj baterię, ćwicz dłużej i korzystaj ze smartfonu tak, jak lubisz.</string>

<string name="free_patterns_t">8 schematów ćwiczeń</string>
<string name="free_patterns_c">Korzystaj z 8 schematów ćwiczeń, aby się zrelaksować, zmotywować, skoncentrować i nie tylko.</string>

<string name="free_custom_t">Schematy autorskie</string>
<string name="free_custom_c">Stwórz tyle schematów, ile tylko potrzebujesz, aby osiągnąć swój cel.</string>

<string name="free_progress_t">Udokumentowane postępy</string>
<string name="free_progress_c">Obejrzyj mandale postępu i sprawdź czas spędzony na ćwiczeniach.</string>

<string name="free_help_t">Zdobądź wiedzę</string>
<string name="free_help_c">Przeczytaj o efektach treningu, przejrzyj nasz FAQ i obejrzyj filmy instruktażowe, aby osiągnąć maksymalne efekty.</string>

<string name="free_reminders_t">Zapamiętaj</string>
<string name="free_reminders_c">Zaplanuj treningi z wygodnymi przypomnieniami.</string>

<string name="free_backup_t">Zachowaj kopię</string>
<string name="free_backup_c">Stwórz kopię wszystkich plików, aby przywrócić dane po awarii albo przenieść dane na inne urządzenie.</string>

<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Sit down straight. 
2. Breathe in and breath out as regular. 
3. Inhale deeply, but not maximally. 
4. Retain your breath, and simultaneously start the stopwatch. 
5. Close the nostrils with your fingers. 
6. Hold your breath as long as possible, but do not lead to dizziness. 
7. At the moment of expiration, stop the stopwatch. 
]]></string>

<string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia. 
It is recommended to do this test once a week to track the effectiveness of your trainings. 
Procedure: 
1. Lie down on a flat surface. 
2. Breathe out and breath in as regular. 
3. Exhale as usual, not maximally. 
4. Sustain your breath, and simultaneously start the stopwatch. 
5. Hold your breath as long as possible, but do not lead to dizziness. 
6. At the moment of inspiration, stop the stopwatch. 
]]></string>

<string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli. 
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week. 
Procedure: 
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\". 
2. Rise your pupils up without rising your head. 
3. Fold your lips, slightly pouting them. 
4. Breathe in and breath out through your nose as regular, not deeply. 
5. Sustain your breath, and simultaneously start the stopwatch. 
6. Hold your breath before the first discomfort. 
7. At a moment when the first desire to inhale comes, stop the stopwatch. 
]]></string>

<string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week. 
Procedure: 
1. Sit down comfortably and straight. 
2. Take a few relaxing breaths. 
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
This may be your wrist, the carotid artery, or the jugular fossa on the neck. 
4. Start counting the pulse, and simultaneously start the stopwatch. 
5. Close your eyes, so the stopwatch will not distract you. 
6. At a moment when you have exactly 30 beats counted, stop the stopwatch. 
]]></string>

<string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation. 
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time. 
Procedure: 
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds. 
2. Release the skin, and simultaneously start the stopwatch. 
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch. 
]]></string>

<string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
It is recommended to do them once a week for an adequate evaluation of your training effectiveness. 
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests. 
The graphs below show your achievement in each of the tests. 

The graph \"health level\" shows your average level of physical fitness. 
If your results are: 
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =) 
- - - - - - 

Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot. 
- - - - - - 

Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential! 
_______ The solid green line is the average level for an adult. 

Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
in order to be more vigorous and energetic. 
- - - - - - 

Between the dashed yellow and red - serious attention to your health needed,
as well as to train more often and more intensively, to maintain good health for years to come. 
- - - - - - 

Below the red line - likely, you should contact your physician for the recommendations to improve your condition. 

NB! These graphs can be not objective, in case there is any of the following: 
* special physiological conditions: pregnancy, postpartum or post-operational recovery; 
* acute respiratory diseases; 
* exacerbation of chronic diseases; 
* effect of stimulating substances (nicotine, alcohol, some medications, etc.); 
* in childhood, adolescence and an old age. 

<a href=\"%6$sHealth_tab\">%7$s</a>
]]></string>


<string name="benefits_t">Training benefits:</string>
<string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
<string name="benefit_2">memory sharpening</string>
<string name="benefit_3">concentration skill developing</string>
<string name="benefit_4">increasing stress resistance</string>
<string name="benefit_5">vivacity during the whole day</string>
<string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
<string name="benefit_7">boosting mood and improving general emotional background</string>
<string name="benefit_8">relaxing after a hard day</string>
<string name="benefit_9">sleep quality increasing</string>
<string name="benefit_10">need for sleep reducing</string>
<string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
<string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
<string name="benefit_13">increasing physical endurance</string>
<string name="benefit_14">reducing the frequency of catarrhal diseases</string>
<string name="benefit_15">tissue immunity stimulating</string>
<string name="benefit_16">regular exercise skill and self-discipline developing</string>
<string name="benefit_17">reducing excessive appetite, which results in weight correction</string>

<string name="proofs_t">Scientific proofs:</string>
<string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
]]></string>

<string name="trng_types_t">Training types:</string>
<string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
<string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
<string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
<string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
<string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
<string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
<string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
<string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
<string name="trng_c_more">Download the patterns you like from our wiki data base!</string>

<string name="contraindication_t">Contraindication:</string>
<string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
Air retain is strictly prohibited if there is a tendency to hypertension.
In case of having any chronic diseases please consult your doctor.
</string>

<string name="faq_t_1">Where is the best place for practicing?</string>
<string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.
</string>

<string name="faq_t_2">When is it better to practice?</string>
<string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
</string>

<string name="faq_t_3">What position to choose for the training?</string>
<string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
for maintaining a straight posture.
</string>

<string name="faq_t_4">How to create an effective training program?</string>
<string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
When with your basic training you see the results that suit you, you can change it.
</string>

<string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
<string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
But still it\'s much more effective just to close your eyes and to concentrate on the process.
</string>

<string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
<string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
</string>

<string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
by Buteyko, Frolov, Strelnikova?</string>
<string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
</string>

<string name="faq_t_8">How long can you train?</string>
<string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
You can change it, but it is not recommended to do more than 15 minutes in a row.
Taking less than 3 minutes, you should not expect any significant result.
</string>

<string name="faq_t_9">How to take a \"proper\" breath?</string>
<string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
\n
1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
\n
2. Then inhale with the middle section. The rib cage expands.
\n
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>

<string name="faq_t_10">How to do an air retain?</string>
<string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
If necessary, close the nostrils with your fingers.
</string>

<string name="faq_t_11">How do breathe out properly?</string>
<string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
of the lungs, then the middle and finally - the bottom, contracting your abdomen.
</string>

<string name="faq_t_12">How to do an air sustain?</string>
<string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
during your regular exhaling, that is 10-15\u0025 of the lungs volume.
At the last second quickly exhale this leftover.
</string>

<string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
<string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
When exhaling through your mouth, it is recommended to fold the lips.
</string>

<string name="faq_t_14">What is repose cycle?</string>
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>

<string name="complete_faq">Complete FAQ</string>

<string name="wiki_t">Wiki</string>
<string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
<string name="forum_t">Forum</string>
<string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
<string name="youtube_t">Youtube</string>
<string name="youtube_c">The app usage video instructions:</string>
<string name="social_c">Follow us and be the first to find out the news!</string>
<string name="fb_t">Facebook</string>
<string name="gplus_t">Google+</string>
<string name="vk_t">VK</string>
<string name="gplay_t">Google Play</string>
<string name="amazon_t">Amazon</string>
<string name="privacy_t">Privacy Policy</string>

<string name="my_goal_t">My goal:</string>
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>

<string name="app_goal_t">Application goal:</string>
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

<string name="version">Version:</string>
<string name="developer">Author and developer:</string>
<string name="user_support">User support:</string>
<string name="translation">Translation:</string>
<string name="thanks_for">Special thanks for:</string>
<string name="licensing">The app uses libraries and sounds under:</string>

Translations:App strings/389/pl

2017-12-17T12:10:12Z

Gryn: Created page with "Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory."

Ćwicz swój szósty zmysł i naucz się podejmować tylko korzystne wybory.