View source for Training type

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'''Training type''' is the pattern of [[Special:MyLanguage/Training_kind#breathing_session|breathing session]] that comprises parameters of "[[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]" and "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]", and sometimes some actions (like [[Special:MyLanguage/Breath_methods|breath methods]] or [[Special:MyLanguage/Chants|chants]]), or the pattern of [[Special:MyLanguage/Training_kind#Meditation|meditation]].

== What training types there are in the app == <!--T:2-->
In [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app there are 8 default training types with different purpose and effects.<br />
{| class="wikitable"
! Pattern wiki-page || File to download
|-
! colspan="2" style="text-align: center;" | Default trainings
|-
| [[Special:MyLanguage/Clear_mind|Clear mind]] || {{TRNG_URL|file=Clear_mind.trng|name=Clear_mind.trng}}
|-
| [[Special:MyLanguage/Relax|Relax]] || {{TRNG_URL|file=Relax.trng|name=Relax.trng}}
|-
| [[Special:MyLanguage/Calming|Calming]] || {{TRNG_URL|file=Calming.trng|name=Calming.trng}}
|-
| [[Special:MyLanguage/Power|Power]] || {{TRNG_URL|file=Power.trng|name=Power.trng}}
|-
| [[Special:MyLanguage/Harmony|Harmony]] || {{TRNG_URL|file=Harmony.trng|name=Harmony.trng}}
|-
| [[Special:MyLanguage/Anti-stress|Anti-stress]] || {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
|-
| [[Special:MyLanguage/Anti-appetite|Anti-appetite]] || {{TRNG_URL|file=Anti-appetite.trng|name=Anti-appetite.trng}}
|-
| [[Special:MyLanguage/Cigarette_replace|Cigarette replace]] || {{TRNG_URL|file=Cigarette_replace.trng|name=Cigarette_replace.trng}}
|-
|}
In free version there is a possibility to create and to practice the unlimited number of [[Special:MyLanguage/Custom_training|Custom trainings]] as well.<br />

== <span id="More_preset_training_types">More preset training types</span> == <!--T:3-->
If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch [[Special:MyLanguage/Get_new_patterns#Video|this video]].

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{| class="wikitable"
! Pattern wiki-page || File to download
|-
! colspan="2" style="text-align: center;" | Pranayama
|-
| [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}}
|-
| [[Special:MyLanguage/Bahya|Bahya]] || {{TRNG_URL|file=Bahya.trng|name=Bahya.trng}}
|-
| [[Special:MyLanguage/Bhastrika|Bhastrika]] || {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}}
|-
| [[Special:MyLanguage/Bhramari|Bhramari]] || {{TRNG_URL|file=Bhramari.trng|name=Bhramari.trng}}
|-
| [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}}
|-
| [[Special:MyLanguage/Coherent_breathing|Coherent breathing]] || {{TRNG_URL|file=Coherent_breathing.trng|name=Coherent_breathing.trng}}
|-
| [[Special:MyLanguage/Kapalbhati|Kapalbhati]] || {{TRNG_URL|file=Kapalbhati.trng|name=Kapalbhati.trng}}
|-
| [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom_stage_1.trng}}
{{TRNG_URL|file=Nadi_Shodhana_stage_2.trng|name=Nadi_Shodhana_stage_2.trng}}

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{{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}}
|-
| [[Special:MyLanguage/One_Minute_breath|One Minute breath]] || {{TRNG_URL|file=One_Minute_breath_stage_1.trng|name=One_Minute_breath_stage_1.trng}}

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{{TRNG_URL|file=One_Minute_breath_stage_2.trng|name=One_Minute_breath_stage_2.trng}}

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{{TRNG_URL|file=One_Minute_breath_stage_3.trng|name=One_Minute_breath_stage_3.trng}}
|-
| [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}}
|-
| [[Special:MyLanguage/Samaveta|Samaveta]] || {{TRNG_URL|file=Samaveta_stage_1.trng|name=Samaveta_stage_1.trng}}
{{TRNG_URL|file=Samaveta_stage_2.trng|name=Samaveta_stage_2.trng}}
|-
| [[Special:MyLanguage/Savitri|Savitri]] || {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}}
|-
| [[Special:MyLanguage/Sitali|Sitali]] || {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}}
|-
| [[Special:MyLanguage/Sitkari|Sitkari]] || {{TRNG_URL|file=Sitkari.trng|name=Sitkari.trng}}
|-
| [[Special:MyLanguage/Square_breathing|Square breathing]] || {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}}
|-
| [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Surya_Bhedana.trng}}
|-
| [[Special:MyLanguage/Udgeeth|Udgeeth]] || {{TRNG_URL|file=Udgeeth.trng|name=Udgeeth.trng}}
|-
| [[Special:MyLanguage/Ujjayi|Ujjayi]] || {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}}
|-
| [[Special:MyLanguage/Vishama_Vritti|Vishama Vritti]] || {{TRNG_URL|file=Vishama_Vritti.trng|name=Vishama_Vritti.trng}}
|-
| [[Special:MyLanguage/Vrajana|Vrajana]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}}
{{TRNG_URL|file=Vrajana_stage_2.trng|name=Vrajana_stage_2.trng}}

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{{TRNG_URL|file=Vrajana_stage_3.trng|name=Vrajana_stage_3.trng}}
|-
! colspan="2" style="text-align: center;" | Tibetan Buddhist practices
|-
| [[Special:MyLanguage/Purifying_breath|Purifying breath]] || {{TRNG_URL|file=Purifying_breath.trng|name=Purifying_breath.trng}}
|-
| [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]] || {{TRNG_URL|file=Tummo.trng|name=Tummo.trng}}
|-
! colspan="2" style="text-align: center;" | Taiji
|-
| [[Special:MyLanguage/Ha_breathing|Ha breathing]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}}
|-
! colspan="2" style="text-align: center;" | Authorial techniques 
|-
| [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|-
| [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}} 
{{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}}
|-
| [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]] || {{TRNG_URL|file=Chedvah_breathing.trng|name=Chedvah_breathing.trng}}
|-
| [[Special:MyLanguage/Navy_Seal_breathing|Navy Seal breathing]] || {{TRNG_URL|file=Navy_Seal_breathing.trng|name=Navy_Seal_breathing.trng}}
|-
| [[Special:MyLanguage/Oxicise|Oxicise]] || 
{{TRNG_URL|file=Oxicise.trng|name=Oxicise.trng}}
|-
| [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]] ||
{{TRNG_URL|file=Sudarshan_Kriya.trng|name=Sudarshan_Kriya.trng}}
|-
! colspan="2" style="text-align: center;" | Oriental Breathing Method
|-
| [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}}
|-
| [[Special:MyLanguage/Prolonged_breath|Prolonged breath]] || {{TRNG_URL|file=Prolonged_breath.trng|name=Prolonged_breath.trng}}
|-
| [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]] || {{TRNG_URL|file=7_by_7_breathing.trng|name=7_by_7_breathing.trng}}
|-
| [[Special:MyLanguage/Treble_breath|Treble breath]] || {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}}
|-
| [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]] || {{TRNG_URL|file=Snuffle-snuffle_breath.trng|name=Snuffle-snuffle_breath.trng}}
|-
| [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]] || {{TRNG_URL|file=Broken_wind_breath.trng|name=Broken_wind_breath.trng}}
|-
! colspan="2" style="text-align: center;" | Quit smoking
|-
| [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]] || {{TRNG_URL|file=Smoking_to_celebrate.trng|name=Smoking_to_celebrate.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]] || {{TRNG_URL|file=Smoking_to_avoid_anxiety.trng|name=Smoking_to_avoid_anxiety.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]] || {{TRNG_URL|file=Smoking_to_avoid_sadness.trng|name=Smoking_to_avoid_sadness.trng}}
|-
! colspan="2" style="text-align: center;" | Voice improving
|-
| [[Special:MyLanguage/Singer|Singer]] || {{TRNG_URL|file=Singer_exercise_1.trng|name=Singer_exercise_1.trng}}
{{TRNG_URL|file=Singer_exercise_2.trng|name=Singer_exercise_2.trng}}

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{{TRNG_URL|file=Singer_exercise_3.trng|name=Singer_exercise_3.trng}}

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{{TRNG_URL|file=Singer_exercise_4.trng|name=Singer_exercise_4.trng}}

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{{TRNG_URL|file=Singer_exercise_5.trng|name=Singer_exercise_5.trng}}

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{{TRNG_URL|file=Singer_exercise_6.trng|name=Singer_exercise_6.trng}}

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{{TRNG_URL|file=Singer_exercise_7.trng|name=Singer_exercise_7.trng}}

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{{TRNG_URL|file=Singer_exercise_8.trng|name=Singer_exercise_8.trng}}

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{{TRNG_URL|file=Singer_exercise_9.trng|name=Singer_exercise_9.trng}}

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{{TRNG_URL|file=Singer_exercise_10.trng|name=Singer_exercise_10.trng}}

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{{TRNG_URL|file=Singer_exercise_11.trng|name=Singer_exercise_11.trng}}

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{{TRNG_URL|file=Singer_exercise_12.trng|name=Singer_exercise_12.trng}}

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{{TRNG_URL|file=Singer_exercise_13.trng|name=Singer_exercise_13.trng}}

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{{TRNG_URL|file=Singer_exercise_14.trng|name=Singer_exercise_14.trng}}

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{{TRNG_URL|file=Singer_exercise_15.trng|name=Singer_exercise_15.trng}}

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{{TRNG_URL|file=Singer_exercise_16.trng|name=Singer_exercise_16.trng}}

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{{TRNG_URL|file=Singer_exercise_17.trng|name=Singer_exercise_17.trng}}

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{{TRNG_URL|file=Singer_exercise_18.trng|name=Singer_exercise_18.trng}}
|-
| [[Special:MyLanguage/Sing_better|Sing better]] || {{TRNG_URL|file=Sing_better.trng|name=Sing_better.trng}}
|-
| [[Special:MyLanguage/Distinguished_singer|Distinguished singer]] || {{TRNG_URL|file=Distinguished_singer.trng|name=Distinguished_singer.trng}}
|-
|}

== How to choose/change the training type == <!--T:23-->
Please follow [[Special:MyLanguage/Training_tab#Choose_the_training_type|these instructions]] to choose or change the training type you need.
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