Health tab - Revision history

Oleksandr at 06:20, 17 January 2019

2019-01-17T06:20:23Z

Nadia: Marked this version for translation

2018-04-10T16:44:33Z

Marked this version for translation

Nadia at 16:44, 10 April 2018

2018-04-10T16:44:13Z

Oleksandr: Marked this version for translation

2018-04-10T11:16:22Z

Marked this version for translation

Oleksandr at 11:15, 10 April 2018

2018-04-10T11:15:30Z

Oleksandr: Marked this version for translation

2018-04-09T14:48:15Z

Marked this version for translation

Oleksandr at 14:48, 9 April 2018

2018-04-09T14:48:05Z

Oleksandr at 14:47, 9 April 2018

2018-04-09T14:47:32Z

Oleksandr: Prepared the page for translation

2018-04-09T14:44:09Z

Prepared the page for translation

Oleksandr at 16:46, 4 April 2018

2018-04-04T16:46:33Z

← Older revision		Revision as of 06:20, 17 January 2019
Line 89:		Line 89:
	If you've decided to reset the data in this tab, please follow [[Special:MyLanguage/Log_tab#Reset_the_statistics\|this instruction]].		If you've decided to reset the data in this tab, please follow [[Special:MyLanguage/Log_tab#Reset_the_statistics\|this instruction]].

−	~~<!--T:44-->~~
−	~~[[Category:Tabs{{#translation:}}\|Tabs]]~~
	</translate>		</translate>
		+
		+	[[Category:Tabs{{#translation:}}\|^Prana Breath^]]

@@ Line 11: / Line 11: @@
 * Menu button in the right corner, that comprises the "Info" item
-=== In main screen ===  <!--T:30-->
+=== In main screen === <!--T:30-->
 * Navigation arrows
 * Health test spinner

@@ Line 13: / Line 13: @@
 === In main screen ===  <!--T:30-->
 * Navigation arrows
-* Health test picker
+* Health test spinner
-* Time unit picker
+* Time unit spinner
 * Health level chart
-* Big purple "Scale" button in bottom left corner<br />
+* Big purple "scale" button in bottom left corner<br />
 == <span id="Performing_health_tests">Performing health tests</span> == <!--T:31-->
@@ Line 26: / Line 26: @@
 === Run a test === <!--T:33-->
-# Choose a test with the health test picker.
+# Choose a test with the health test spinner.
 # Press on a big purple button with the a scale image in bottom left corner of the screen.
 # Tap on the "Info" button in the right corner of an action bar.
@@ Line 45: / Line 45: @@
 === View your health statistics === <!--T:37-->
-# Choose a test or "health level" item with the health test picker.
+# Choose a test or "health level" item with the health test spinner.
 ## A test chart shows your achievement in this very test.
-## The graph "health level" shows your average level of physical fitness.
+## The graph "health level" shows your average level of physical fitness, in the context of respiratory and cardiovascular systems.
 # Choose the time unit - day, week or month, that you'd like to view the results of. Note that if you choose "week", you'll see the date of the first day of the week on the graph below.
 # Navigate with the arrows to observe the time period you'd like.

@@ Line 1: / Line 1: @@
 <languages/>
 <translate>
 '''Health tab''' is the a tab in [{{GPLAY_URL}} Prana Breath] app, where you can evaluate the physical effect of your [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]] trainings. This tab contains special functional tests to determine the health level of respiratory and cardiovascular systems. It is available for [[Special:MyLanguage/Guru_version|Guru version]] only.
-== What can you see and set with Health tab ==
+== What can you see and set with Health tab == <!--T:28-->
-=== In action bar ===
+=== In action bar === <!--T:29-->
 (from left to right)
 * The name of the tab — "Health", and faded names of other tabs - [[Special:MyLanguage/Experience_tab|Experience tab]], [[Special:MyLanguage/Log_tab|Log tab]] and [[Special:MyLanguage/Progress_tab|Progress tab]]
 * Menu button in the right corner, that comprises the "Info" item
-=== In main screen ===
+=== In main screen ===  <!--T:30-->
 * Navigation arrows
 * Health test picker
@@ Line 17: / Line 18: @@
 * Big purple "Scale" button in bottom left corner<br />
-== <span id="Performing_health_tests">Performing health tests</span> ==
+== <span id="Performing_health_tests">Performing health tests</span> == <!--T:31-->
-=== General recommendations ===
+=== General recommendations === <!--T:32-->
 * It is recommended to perform the tests once a week for an adequate evaluation of your training effectiveness.<br/>
 * If you've decided to do all tests at once, it's better to start with "Blood circulation" test, then "Heart rate", "Buteyko", "Genchi" and "Shtange" - the very opposite way they appear in the picker.
 * Do this on an empty stomach, at one certain chosen time, with a few minutes intervals between tests.<br/>
-=== Run a test ===
+=== Run a test === <!--T:33-->
 # Choose a test with the health test picker.
 # Press on a big purple button with the a scale image in bottom left corner of the screen.
@@ Line 33: / Line 34: @@
 # The test window hides and shows you your results immediately.<br />
 * Also you can find the information about this test, choosing the "Info" item in the menu in an action bar.
 * Note that if you feel there's something wrong with performing your test, you can cancel it, pressing on your device "Back" button, or "Back" button in top left corner in action bar. This way the test is canceled, and your results are not recorded.
 * If you'd like to remove the result recorded, you can do that in [[Special:MyLanguage/Log_tab|Log tab]].<br />
 <embedvideo service="youtube">https://youtu.be/sHQr1A8O4aw</embedvideo><br />
-== <span id="Health_tests_results">Health tests results</span> ==
+== <span id="Health_tests_results">Health tests results</span> == <!--T:36-->
-=== View your health statistics ===
+=== View your health statistics === <!--T:37-->
 # Choose a test or "health level" item with the health test picker.
 ## A test chart shows your achievement in this very test.
@@ Line 50: / Line 53: @@
 * Also you can choose another type of health tests chart, [[Special:MyLanguage/Settings_tab#Statistics_chart|following this instruction]].<br />
 <embedvideo service="youtube">https://youtu.be/kEDTuClBCSc</embedvideo><br />
-=== Interpreting the results ===
+=== Interpreting the results === <!--T:39-->
 Health tests results are expressed in seconds, health level - in points. Points are conventional units, derived from all of your health tests results. Therefore, the more health tests you perform during a day, the more accurate the "health level" value for this day is.<br />
 <br />
@@ Line 68: / Line 72: @@
 * Below the red line - likely, you should contact your physician for the recommendations to improve your condition.
 <b>NB!</b> These charts can be not objective, in case there is any of the following: <br/>
 * special physiological conditions: pregnancy, postpartum or post-operational recovery;<br/>
@@ Line 75: / Line 80: @@
 * in childhood, adolescence and an old age.<br/><br/>
 Also you can find the information above within the app, pressing the "Info" item in the menu on an action bar while "Health level" is chosen.
-== Export the statistics ==
+== Export the statistics == <!--T:42-->
 If you'd like to have your statistics exported to a .csv file, please [[Special:MyLanguage/Data_tab#Export_statistics|follow this instruction]].
-== Reset the statistics ==
+== Reset the statistics == <!--T:43-->
 If you've decided to reset the data in this tab, please follow [[Special:MyLanguage/Log_tab#Reset_the_statistics|this instruction]].
 [[Category:Tabs{{#translation:}}|Tabs]]
 </translate>

@@ Line 1: / Line 1: @@
 <languages/>
 <translate>
 '''Health tab''' is the a tab in [{{GPLAY_URL}} Prana Breath] app, where you can evaluate the physical effect of your [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]] trainings. This tab contains special functional tests to determine the health level of respiratory and cardiovascular systems. It is available for [[Special:MyLanguage/Guru_version|Guru version]] only.
-== What can you see and set with Health tab == <!--T:2-->
+=== In action bar ===
 (from left to right)
 * The name of the tab — "Health", and faded names of other tabs - [[Special:MyLanguage/Experience_tab|Experience tab]], [[Special:MyLanguage/Log_tab|Log tab]] and [[Special:MyLanguage/Progress_tab|Progress tab]]
 * Menu button in the right corner, that comprises the "Info" item
 === In main screen ===
 * Navigation arrows
 * Health test picker
@@ Line 25: / Line 17: @@
 * Big purple "Scale" button in bottom left corner<br />
 === General recommendations ===
 * It is recommended to perform the tests once a week for an adequate evaluation of your training effectiveness.<br/>
 * If you've decided to do all tests at once, it's better to start with "Blood circulation" test, then "Heart rate", "Buteyko", "Genchi" and "Shtange" - the very opposite way they appear in the picker.
 * Do this on an empty stomach, at one certain chosen time, with a few minutes intervals between tests.<br/>
 === Run a test ===
 # Choose a test with the health test picker.
 # Press on a big purple button with the a scale image in bottom left corner of the screen.
@@ Line 50: / Line 33: @@
 # The test window hides and shows you your results immediately.<br />
 * Also you can find the information about this test, choosing the "Info" item in the menu in an action bar.
 * Note that if you feel there's something wrong with performing your test, you can cancel it, pressing on your device "Back" button, or "Back" button in top left corner in action bar. This way the test is canceled, and your results are not recorded.
 * If you'd like to remove the result recorded, you can do that in [[Special:MyLanguage/Log_tab|Log tab]].<br />
 <embedvideo service="youtube">https://youtu.be/sHQr1A8O4aw</embedvideo><br />
-== <span id="Health_tests_results">Health tests results</span> == <!--T:14-->
+=== View your health statistics ===
 # Choose a test or "health level" item with the health test picker.
 ## A test chart shows your achievement in this very test.
@@ Line 73: / Line 50: @@
 * Also you can choose another type of health tests chart, [[Special:MyLanguage/Settings_tab#Statistics_chart|following this instruction]].<br />
 <embedvideo service="youtube">https://youtu.be/kEDTuClBCSc</embedvideo><br />
 === Interpreting the results ===
 Health tests results are expressed in seconds, health level - in points. Points are conventional units, derived from all of your health tests results. Therefore, the more health tests you perform during a day, the more accurate the "health level" value for this day is.<br />
 <br />
@@ Line 95: / Line 68: @@
 * Below the red line - likely, you should contact your physician for the recommendations to improve your condition.
 <b>NB!</b> These charts can be not objective, in case there is any of the following: <br/>
 * special physiological conditions: pregnancy, postpartum or post-operational recovery;<br/>
@@ Line 104: / Line 75: @@
 * in childhood, adolescence and an old age.<br/><br/>
 Also you can find the information above within the app, pressing the "Info" item in the menu on an action bar while "Health level" is chosen.
 == Export the statistics ==
 If you'd like to have your statistics exported to a .csv file, please [[Special:MyLanguage/Data_tab#Export_statistics|follow this instruction]].
 == Reset the statistics ==
 If you've decided to reset the data in this tab, please follow [[Special:MyLanguage/Log_tab#Reset_the_statistics|this instruction]].
 [[Category:Tabs{{#translation:}}|Tabs]]
 </translate>

← Older revision		Revision as of 16:46, 4 April 2018
Line 82:		Line 82:
	== Reset the statistics ==		== Reset the statistics ==
	If you've decided to reset the data in this tab, please follow [[Log_tab#Reset_the_statistics\|this instruction]].		If you've decided to reset the data in this tab, please follow [[Log_tab#Reset_the_statistics\|this instruction]].
		+
		+	[[Category:Tabs]]