Training complexity - Revision history

Oleksandr at 09:39, 14 November 2019

2019-11-14T09:39:43Z

Nadia at 16:58, 18 April 2018

2018-04-18T16:58:27Z

Nadia at 16:55, 18 April 2018

2018-04-18T16:55:30Z

Oleksandr at 12:47, 17 April 2018

2018-04-17T12:47:06Z

Oleksandr: Marked this version for translation

2018-04-17T12:44:57Z

Marked this version for translation

Oleksandr at 12:44, 17 April 2018

2018-04-17T12:44:31Z

Nadia at 16:01, 12 March 2018

2018-03-12T16:01:39Z

Nadia: /* Criterions of the best training complexity */

2018-03-12T15:59:39Z

‎Criterions of the best training complexity

Nadia at 09:59, 3 August 2016

2016-08-03T09:59:42Z

Nadia at 15:11, 29 July 2016

2016-07-29T15:11:04Z

@@ Line 1: / Line 1: @@
 <translate>
 <!--T:1-->
@@ Line 25: / Line 24: @@
 <!--T:5-->
 '''NB!''' After you've found your perfect training complexity, look what [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index there is. You can set any other pattern with the very same index, and it will be comfortable too. It won't work for some special patterns that imply very short or very long  cycles, like for [[Special:MyLanguage/Purifying_breath|Purifying breath]].
 </translate>

@@ Line 24: / Line 24: @@
 <!--T:5-->
-'''NB!''' After you've found your perfect training complexity, look what [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index there is. You can set any other pattern with the very same index, and it will be comfortable too. It won't work for some special patterns that imply very short or very long  cycles, like [[Special:MyLanguage/Purifying_breath|Purifying breath]].
+'''NB!''' After you've found your perfect training complexity, look what [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index there is. You can set any other pattern with the very same index, and it will be comfortable too. It won't work for some special patterns that imply very short or very long  cycles, like for [[Special:MyLanguage/Purifying_breath|Purifying breath]].
 </translate>

@@ Line 13: / Line 13: @@
 * Lower your [[Special:MyLanguage/complexity_level|complexity level]] (if applicable).
 * Set the [[Special:MyLanguage/Seconds_per_unit|"seconds per unit"]] with the lower value.
-* Watch your [[Special:MyLanguage/training_duration|training duration]] is no more than 10-15 minutes.
+* Watch your [[Special:MyLanguage/training_duration|training duration]] is no longer than recommended, usually it's no more than 10-15 minutes.
 * Use the [[Special:MyLanguage/Dynamic_tab|Dynamic mode]] to increase [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index gradually.
@@ Line 24: / Line 24: @@
 <!--T:5-->
-'''NB!''' After you've found your perfect training complexity, look what [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index there is. You can set any other pattern with the very same index, and it will be comfortable too.
+'''NB!''' After you've found your perfect training complexity, look what [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index there is. You can set any other pattern with the very same index, and it will be comfortable too. It won't work for some special patterns that imply very short or very long  cycles, like [[Special:MyLanguage/Purifying_breath|Purifying breath]].
 </translate>

@@ Line 4: / Line 4: @@
 To have pleasant yet challenging experience in breathing gymnastics, it's important to find the thin line between the "too easy" and "too hard", and to proceed at a comfortable pace, as this "thin line" is shifting as you practice.
-== Criterions of the best training complexity == <!--T:2-->
+== <span id="Criterions_of_the_best_training_complexity">Criterions of the best training complexity</span> == <!--T:2-->
 * While practicing, you feel quite comfortable, feeling if you increase each phase for a few seconds, it should get quite hard to keep up.
 * During the breathing session you don't yawn and aren't sleepy (if that's not a pattern that helps you to fall asleep, like [[Special:MyLanguage/4-7-8 breathing|4-7-8 breathing]]).
 * You don't want to catch your breath after your training is over.
-== If the training is too complicated == <!--T:3-->
+== <span id="If_the_training_is_too_complicated">If the training is too complicated</span> == <!--T:3-->
 Here are some options:
 * Lower your [[Special:MyLanguage/complexity_level|complexity level]] (if applicable).
@@ Line 16: / Line 16: @@
 * Use the [[Special:MyLanguage/Dynamic_tab|Dynamic mode]] to increase [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index gradually.
-== If the training is too easy == <!--T:4-->
+== <span id="If_the_training_is_too_easy">If the training is too easy</span> == <!--T:4-->
 Some options for this case:
 * Raise your [[Special:MyLanguage/complexity_level|complexity level]] (if applicable).

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 To have pleasant yet challenging experience in breathing gymnastics, it's important to find the thin line between the "too easy" and "too hard", and to proceed at a comfortable pace, as this "thin line" is shifting as you practice.
-== Criterions of the best training complexity ==
+== Criterions of the best training complexity == <!--T:2-->
 * While practicing, you feel quite comfortable, feeling if you increase each phase for a few seconds, it should get quite hard to keep up.
 * During the breathing session you don't yawn and aren't sleepy (if that's not a pattern that helps you to fall asleep, like [[Special:MyLanguage/4-7-8 breathing|4-7-8 breathing]]).
 * You don't want to catch your breath after your training is over.
-== If the training is too complicated ==
+== If the training is too complicated == <!--T:3-->
 Here are some options:
 * Lower your [[Special:MyLanguage/complexity_level|complexity level]] (if applicable).
@@ Line 15: / Line 16: @@
 * Use the [[Special:MyLanguage/Dynamic_tab|Dynamic mode]] to increase [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index gradually.
-== If the training is too easy ==
+== If the training is too easy == <!--T:4-->
 Some options for this case:
 * Raise your [[Special:MyLanguage/complexity_level|complexity level]] (if applicable).
@@ Line 22: / Line 23: @@
 * Use the [[Special:MyLanguage/Dynamic_tab|Dynamic mode]] to increase [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index gradually.
 '''NB!''' After you've found your perfect training complexity, look what [[Special:MyLanguage/Breaths_per_minute|"breaths per minute"]] index there is. You can set any other pattern with the very same index, and it will be comfortable too.
 </translate>

@@ Line 1: / Line 1: @@
-To have pleasant yet challenging experience in breathing gymnastics, it's important to find the thin line between the "too easy" and "too hard", and to proceed at a comfortable pace, as this "thin line" is shifting as you keep practicing.
+To have pleasant yet challenging experience in breathing gymnastics, it's important to find the thin line between the "too easy" and "too hard", and to proceed at a comfortable pace, as this "thin line" is shifting as you practice.
 == Criterions of the best training complexity ==
@@ Line 8: / Line 8: @@
 == If the training is too complicated ==
 Here are some options:
-* Lower your [[training level]].
+* Lower your [[training level]] (if applicable).
 * Set the [[Seconds per unit|"seconds per unit"]] with the lower value.
 * Watch your [[training duration]] is no more than 10-15 minutes.
@@ Line 15: / Line 15: @@
 == If the training is too easy ==
 Some options for this case:
-* Raise your [[training level]].
+* Raise your [[training level]] (if applicable).
 * Set the [[Seconds per unit|"seconds per unit"]] with the higher value.
 * Watch your [[training duration]] is no less than 10-15 minutes.

@@ Line 2: / Line 2: @@
 == Criterions of the best training complexity ==
-* While practicing, you feel quite comfortable, feeling if you increase each phase for a few seconds, it should get too hard.
+* While practicing, you feel quite comfortable, feeling if you increase each phase for a few seconds, it should get quite hard to keep up.
-* During the breathing session you don't yawn and aren't sleepy.
+* During the breathing session you don't yawn and aren't sleepy (if that's not a pattern that helps you to fall asleep, like [[4-7-8 breathing]]).
 * You don't want to catch your breath after your training is over.

@@ Line 11: / Line 11: @@
 * Set the [[Seconds per unit|"seconds per unit"]] with the lower value.
 * Watch your [[training duration]] is no more than 10-15 minutes.
-* Use the [[Dynamic mode]] to increase [[Breaths per minute|"breaths per minute"]] index gradually.
+* Use the [[Dynamic tab|Dynamic mode]] to increase [[Breaths per minute|"breaths per minute"]] index gradually.
 == If the training is too easy ==
@@ Line 18: / Line 18: @@
 * Set the [[Seconds per unit|"seconds per unit"]] with the higher value.
 * Watch your [[training duration]] is no less than 10-15 minutes.
-* Use the [[Dynamic mode]] to increase [[Breaths per minute|"breaths per minute"]] index gradually.
+* Use the [[Dynamic tab|Dynamic mode]] to increase [[Breaths per minute|"breaths per minute"]] index gradually.
 '''NB!''' After you've found your perfect training complexity, look what [[Breaths per minute|"breaths per minute"]] index there is. You can set any other pattern with the very same index, and it will be comfortable too.