Difference between revisions of "Screenshot strings/id"
From Olekdia Wiki
(Created page with "Ketenangan") |
(Created page with "Latihan") |
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<b>Trainings:</b> | <b>Trainings:</b> | ||
# Ketenangan | # Ketenangan | ||
| − | # | + | # Kesadaran |
# Chandra Bhedana | # Chandra Bhedana | ||
# Snuffle-snuffle breath | # Snuffle-snuffle breath | ||
| − | # | + | # Pernafasan rata |
<b>Notes:</b> | <b>Notes:</b> | ||
| Line 38: | Line 38: | ||
<b>Slides:</b> | <b>Slides:</b> | ||
| − | # | + | # Latihan | Practice right after the install. No theory needed - just close your eyes and be guided by sounds |
# Tune up | Tune up every single breathing session and meditation, and create your own custom trainings | # Tune up | Tune up every single breathing session and meditation, and create your own custom trainings | ||
# Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | # Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | ||
Latest revision as of 14:48, 10 May 2020
Trainings:
- Ketenangan
- Kesadaran
- Chandra Bhedana
- Snuffle-snuffle breath
- Pernafasan rata
Notes:
- Works well before presentations
- Really refreshing
Slides:
- Latihan | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
- Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you