Difference between revisions of "Anti-appetite"
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| − | '''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 5:0:10:0, with the [[training duration]] of 10 minutes (40 [[ | + | '''Anti-Stress''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 5:0:10:0, with the [[Special:MyLanguage/training duration]] of 10 minutes (40 [[Special:MyLanguage/Breath_cycle|breath cycles]]) and 1 second as "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]" value. |
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{| class="wikitable" | {| class="wikitable" | ||
| − | ! Download: {{TRNG_URL|file=Anti-appetite.trng|name=Anti-appetite.trng}} | + | ! Download: {{TRNG_URL|file={{#translation:}}Anti-appetite.trng|name=Anti-appetite.trng}} |
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== Setting the training == <!--T:4--> | == Setting the training == <!--T:4--> | ||
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
* '''NB!''' This pattern cannot substitute the entire weight loss program. Please consult your physician for the information about nutrition and exercises that will be effective in your case. | * '''NB!''' This pattern cannot substitute the entire weight loss program. Please consult your physician for the information about nutrition and exercises that will be effective in your case. | ||
== Training process == <!--T:5--> | == Training process == <!--T:5--> | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a [[full inhaling]] ("Inhale"). | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale"). |
| − | # Make a [[full exhaling]] ("Exhale"). | + | # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale"). |
# Keep inhaling and exhaling till the end of your training session. | # Keep inhaling and exhaling till the end of your training session. | ||
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
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== Other questions == <!--T:6--> | == Other questions == <!--T:6--> | ||
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | ||
| − | If you have such or other questions, please look through the [[FAQ|FAQ page]]. | + | If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]]. |
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| − | [[Category: | + | [[Category:Trainings{{#translation:}}|Trainings]] |
</translate> | </translate> | ||
Revision as of 12:18, 19 April 2018
Anti-Stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 5:0:10:0, with the Special:MyLanguage/training duration of 10 minutes (40 breath cycles) and 1 second as "seconds per unit" value.
| Download: Anti-appetite.trng |
|---|
Effects
- removing emotional (not physical!) attack of hunger
- reducing excessive appetite
- distracting the mind from food
- weakening food obsession
- stimulating metabolism
- helping with loosing weight in a healthy way
Origin, history
This pattern is taken from Dr.'s A. Faleev book "Magic of slimness". It is one of the methods he suggests for coping with emotional eating. It has clinically proven effectiveness.
Setting the training
- Choose this pattern in Training tab or Control tab.
- NB! This pattern cannot substitute the entire weight loss program. Please consult your physician for the information about nutrition and exercises that will be effective in your case.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.