Difference between revisions of "Sitali"
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| − | ''' | + | <languages /> |
| + | <translate> | ||
| + | <!--T:1--> | ||
| + | '''Sitali''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. | ||
| − | == Effects == | + | <!--T:2--> |
| + | {| class="wikitable" | ||
| + | ! Download: {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}} | ||
| + | |} | ||
| + | |||
| + | == Effects == <!--T:3--> | ||
| + | Same as for [[Special:MyLanguage/Sitkari|Sitkari]] pattern: | ||
* lowering body temperature | * lowering body temperature | ||
* relieving stress tension | * relieving stress tension | ||
* curing illnesses, related to tongue, mouth and throat | * curing illnesses, related to tongue, mouth and throat | ||
* correcting disorders of spleen | * correcting disorders of spleen | ||
| − | * lessening the appetite | + | * lessening the appetite and thirst<br /> |
| + | Plus: | ||
* fighting insomnia | * fighting insomnia | ||
| − | == Origin, history == | + | == Origin, history == <!--T:4--> |
| − | This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, | + | This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Cooling".<br /> |
| − | In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br /> | + | In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br /> |
| − | == Setting the training == | + | == Setting the training == <!--T:5--> |
| − | # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | + | # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. |
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
| − | == Training process == | + | == Training process == <!--T:6--> |
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
# Bring your tongue all the way out and fold both sides of tongue tube- or straw-like. | # Bring your tongue all the way out and fold both sides of tongue tube- or straw-like. | ||
| − | # Make a [[full inhaling]] ("Inhale") though this tongue-tube. | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though this tongue-tube. |
| − | # [[ | + | # If you are using Medium [[Special:MyLanguage/Training_level|training level]], [[Special:MyLanguage/air_retaining|hold your breath]]. Skip this step if you are using Beginner level. |
| − | # [[ | + | # [[Special:MyLanguage/full_exhaling|Exhale]] through your nose. |
| − | # Keep breathing like this till the end of your training session, following the [[ | + | # Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]]. |
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
| − | * '''''NB!''''' | + | * '''''NB!''''' If you can't fold your tongue in a tube, use [[Special:MyLanguage/Sitkari|Sitkari]] pattern instead. Their effects are similar. |
| − | == Other questions == | + | == Other questions == <!--T:7--> |
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | ||
| − | If you have such or other questions, please look through the [[FAQ|FAQ page]]. | + | If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]]. |
| + | |||
| + | </translate> | ||
| + | |||
| + | [[Category:Trainings{{#translation:}}|^Prana Breath^]] | ||
Latest revision as of 07:34, 17 January 2019
Sitali is the extra preset training type in Prana Breath app, available in Guru version.
| Download: Sitali.trng |
|---|
Effects
Same as for Sitkari pattern:
- lowering body temperature
- relieving stress tension
- curing illnesses, related to tongue, mouth and throat
- correcting disorders of spleen
- lessening the appetite and thirst
Plus:
- fighting insomnia
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics, and is translated from Sanskrit as "Cooling".
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Bring your tongue all the way out and fold both sides of tongue tube- or straw-like.
- Make a full inhaling ("Inhale") though this tongue-tube.
- If you are using Medium training level, hold your breath. Skip this step if you are using Beginner level.
- Exhale through your nose.
- Keep breathing like this till the end of your training session, following the breath method indicator.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! If you can't fold your tongue in a tube, use Sitkari pattern instead. Their effects are similar.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.