Difference between revisions of "Anti-stress"
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| − | '''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals | + | '''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 3:0:2 seconds:0. |
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* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. | * '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. | ||
| − | == <span id="Video">Video</span> == | + | == <span id="Video">Video</span> == <!--T:9--> |
See some extra details and tips regarding this pattern in the following video:<br /> | See some extra details and tips regarding this pattern in the following video:<br /> | ||
<embedvideo service="youtube">https://youtu.be/P2SPHvZFQ94</embedvideo> | <embedvideo service="youtube">https://youtu.be/P2SPHvZFQ94</embedvideo> | ||
Latest revision as of 14:23, 7 July 2020
Anti-stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 3:0:2 seconds:0.
| Download: Anti-stress.trng |
|---|
Contents
Effects
- eliminating stress quickly
- relieving physical tension
- enhancing attentiveness
- mobilizing intellectual resources
- refreshing the thoughts
- promoting the logical thinking ability
Origin, history
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have any mental disorders or illnesses.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.
Video
See some extra details and tips regarding this pattern in the following video:
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.