Difference between revisions of "Screenshot strings/af"
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# Ondervinding | Ondervinding reflekteer in vlak en in die hoeveelhied tyd wat op elke skema en fase spandeer word | # Ondervinding | Ondervinding reflekteer in vlak en in die hoeveelhied tyd wat op elke skema en fase spandeer word | ||
# Asemhalings metodes | Asemhalings metodes wat jou lei deur meer gesofistikeerde oefeninge | # Asemhalings metodes | Asemhalings metodes wat jou lei deur meer gesofistikeerde oefeninge | ||
| − | # | + | # Herinneringe | Reminders to create your own convenient schedule of practicing |
# Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc. | # Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc. | ||
# Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place | # Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place | ||
Revision as of 13:18, 14 February 2018
Trainings:
- Kalmte
- Bewusheid
- Chandra Bhedana
- Snuffel-Snuffel asemhaling
- Vierkantige asemhaling
Notes:
- Werk goed voor voorleggings
- Baie verfrissend
Slides:
- Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke
- Aanpassing | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies.
- Dinamiese mode | Die dinamiese mode maak dit moontlik om elke siklus aan te pas, en dit verskaf 'n geleidelike kompleksiteit verhoging
- Ondervinding | Ondervinding reflekteer in vlak en in die hoeveelhied tyd wat op elke skema en fase spandeer word
- Asemhalings metodes | Asemhalings metodes wat jou lei deur meer gesofistikeerde oefeninge
- Herinneringe | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
