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| | == Training process == | | == Training process == |
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
| | # Empty your lungs, breathing out with effort ("Prepare"). | | # Empty your lungs, breathing out with effort ("Prepare"). |
| − | # [[full inhaling|Inhale]] through your nose. | + | # [[Special:MyLanguage/full_inhaling|Inhale]] through your nose. |
| − | # [[full exhaling|Exhale]] also through your nose, producing "Hmmm" sound. | + | # [[Special:MyLanguage/full_exhaling|Exhale]] also through your nose, producing "Hmmm" sound. |
| − | # [[air sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel. | + | # [[Special:MyLanguage/air_sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel. |
| | # Keep repeating this cycle till the end of your training session. | | # Keep repeating this cycle till the end of your training session. |
| | # After you're done, you might take some time for meditating and contemplating yourself. | | # After you're done, you might take some time for meditating and contemplating yourself. |