# Choose this pattern in [[Training tab]] or [[Control tab]].
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# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
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# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
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# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
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# Note that this pattern has 3 different [[Training level|training levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
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# Note that this pattern has 3 different [[Special:MyLanguage/Training_level|training levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
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* Also it's a good idea to practice [[Nadi Shodhana]] before the practicing "Clear mind".
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* Also it's a good idea to practice [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] before the practicing "Clear mind".
Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Note that this pattern has 3 different training levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
Also it's a good idea to practice Nadi Shodhana before the practicing "Clear mind".