Difference between revisions of "Translations:7 by 7 breathing/7/en"

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== Training process ==
 
== Training process ==
−
# Choose the [[comfortable position]]. Also you may be walking with the comfortable pace.
+
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. Also you may be walking with the comfortable pace.
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
−
# Breath first 3 sets just like in "[[Rhythmical breath]]" pattern.
+
# Breath first 3 sets just like in "[[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]" pattern.
−
# [[full inhaling|Inhale]] deeply and slowly through the nose.
+
# [[Special:MyLanguage/Full_inhaling|Inhale]] deeply and slowly through the nose.
−
# [[Air retaining|Retain your breath]] for a short time.
+
# [[Special:MyLanguage/Air_retaining|Retain your breath]] for a short time.
−
# [[full exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
+
# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
−
# [[Air sustain|Sustain]] the air, relaxing your diaphragm.
+
# [[Special:MyLanguage/Air_sustain|Sustain]] the air, relaxing your diaphragm.
 
# Keep breathing like in steps 4-7 till the end of your training session.
 
# Keep breathing like in steps 4-7 till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.

Latest revision as of 10:44, 19 May 2018

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Message definition (7 by 7 breathing)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. Also you may be walking with the comfortable pace.
# Empty your lungs, breathing out with effort ("Prepare").
# Breath first 3 sets just like in "[[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]" pattern.
# [[Special:MyLanguage/Full_inhaling|Inhale]] deeply and slowly through the nose.
# [[Special:MyLanguage/Air_retaining|Retain your breath]] for a short time.
# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
# [[Special:MyLanguage/Air_sustain|Sustain]] the air, relaxing your diaphragm.
# Keep breathing like in steps 4-7 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. Also you may be walking with the comfortable pace.
# Empty your lungs, breathing out with effort ("Prepare").
# Breath first 3 sets just like in "[[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]" pattern.
# [[Special:MyLanguage/Full_inhaling|Inhale]] deeply and slowly through the nose.
# [[Special:MyLanguage/Air_retaining|Retain your breath]] for a short time.
# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
# [[Special:MyLanguage/Air_sustain|Sustain]] the air, relaxing your diaphragm.
# Keep breathing like in steps 4-7 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

Training process

  1. Choose the comfortable position. Also you may be walking with the comfortable pace.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Breath first 3 sets just like in "Rhythmical breath" pattern.
  4. Inhale deeply and slowly through the nose.
  5. Retain your breath for a short time.
  6. Exhale slowly with your nose, concentrating on relaxing your muscles.
  7. Sustain the air, relaxing your diaphragm.
  8. Keep breathing like in steps 4-7 till the end of your training session.
  9. After you're done, you might take some time for meditating and contemplating yourself.
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