Difference between revisions of "Serenity"
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Revision as of 19:10, 7 December 2018
Serenity is the extra preset training type in Prana Breath app, available in Guru version. It is a meditation.
| Download: |
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| Serenity.trng |
Effects
- clearing and purifying the mind
- calming down
- bringing peace and let-go attitude
- recalling the feeling of miracles around just like you had in childhood
- balancing sympathetic and parasympathetic nervous systems
Origin, history
This training type, PEACE IN EVERY STEP
Thich Nhat Hanh