Translations:Bahya/6/en

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Inhale through your nose.
4. Exhale also through your nose, producing "Hmmm" sound.
5. Hold your breath, pulling your stomach upward as much as you can, involving the muscles below the navel.
6. Keep repeating this cycle till the end of your training session.
7. After you're done, you might take some time for meditating and contemplating yourself.