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'''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 3:0:2 seconds:0.

{| class="wikitable"
! Download: {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
|}

== Effects ==
* eliminating stress quickly
* relieving physical tension
* enhancing attentiveness
* mobilizing intellectual resources
* refreshing the thoughts
* promoting the logical thinking ability

== Origin, history ==
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.

== Setting the training ==
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
* '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses.

== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.

== <span id="Video">Video</span> ==
See some extra details and tips regarding this pattern in the following video:<br />
<embedvideo service="youtube">https://youtu.be/P2SPHvZFQ94</embedvideo>

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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