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{{DISPLAYTITLE:صفاء}}<languages />
'''Bhramari''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]] starting from version 8.0.

{| الطبقة = "wikitable" ! تنزيل: {{TRNG_URL | file = Bhramari.trng | name = Bhramari.trng}} |}

== Effects ==
* calming down
* relieving anxiety
* lowering general stress level
* promoting good sleep
* strengthening airway tissues
* improving concentration
* curing hypertension and migraines
* regulating endocrine system
* [https://www.researchgate.net/publication/326854248_Effect_of_Bhramari_Pranayama_on_the_Acoustic_and_Aerodynamic_Parameters_of_Voice_in_Normophonic_Females improving the voice]

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Bee Breath", or “Bumblebee Breath”, because of the sound you produce while practicing. <br />
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
* It’s a good idea to practice [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] before practicing this training.

== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] deeply through your nose.
# Close your ears lids, flapping them with your thumbs.
# Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
# [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
# Keep breathing like in steps 5-7 till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method and chant indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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