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<languages/>
'''Training kind''' is the kind of the practice you can do using [{{GPLAY_URL}} Prana Breath] app. It is either '''''breathing session''''' or '''''meditation''''', and is used to highlight the main purpose of your practice.

== Breathing session ==
'''''Breathing session''''' is the actual [[Special:MyLanguage/breathing gymnastics|breathing gymnastics]] practice, that consists of [[Special:MyLanguage/breath cycle|breath cycles]] only, or of the combination of [[Special:MyLanguage/breath cycle|breath cycles]] and [[Special:MyLanguage/repose cycle|repose cycles]] (combining them is available for [[Special:MyLanguage/Guru version|Guru version]]). 
All 8 default [[Special:MyLanguage/training type|training patterns]] are breathing sessions, as well as most of [[Special:MyLanguage/Prana_Breath_Wiki#Preset_training|extra patterns]] that you can download from our wiki database.

== Meditation ==
'''''Meditation''''' is the relaxation/contemplative practice, that consists of [[Special:MyLanguage/repose cycle|repose cycles]] only, or of the combination of [[Special:MyLanguage/repose cycle|repose cycles]] and [[Special:MyLanguage/breath cycle|breath cycles]] (combining them is available for [[Special:MyLanguage/Guru version|Guru version]]).

== How to choose training kind ==
Please follow [[Special:MyLanguage/Custom_training#Create_custom_training|those instructions]], while creating the new [[Special:MyLanguage/custom training|custom training]], or watch the video below. 
<embedvideo service="youtube" urlargs="start=09">https://youtu.be/uYCj8sXREvg</embedvideo>

== How to change training kind ==
# Choose the [[Special:MyLanguage/Training_tab#Choose_the_training_type|certain training type]].
# Then follow [[Special:MyLanguage/Custom_training#Edit_your_custom_training|those instructions]] please.

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