Translations:Sudarshan Kriya/5/en

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Setting the training

  1. Download this pattern if you don't have it yet.
  2. Choose this pattern in Training tab or Control tab.
  3. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
  4. If you would like to enrich the experience with this training pattern, it is recommended to practice Ujjayi and Bhastrika before this one.
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