Screenshot strings
From Olekdia Wiki
Trainings:
- Kalmte
- Bewusheid
- Chandra Bhedana
- Snuffel-Snuffel asemhaling
- Vierkantige asemhaling
Notes:
- Werk goed voor voorleggings
- Baie verfrissend
Slides:
- Oefen | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
- Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
