Screenshots
From Olekdia Wiki
Trainings:
- Calm şi linişte
- Conștientizare
- Chandra Bhedana
- Expirație
- Respirația pătrată
Notes:
- Funcționează bine înainte de prezentări
- Foarte revigorantă
Slides:
- Practică | Poate fi practicată imediat după instalare. Nu sunt necesare instrucțiuni - închideți ochii și lăsăți-vă ghidați de sunete.
- Adaptați-vă | Tune up every single breathing session and meditation, and create your own custom trainings
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you