Восточный метод дыхания по Такаши Накамура

Мы создали специальную секцию для дополнительных паттернов, рекоммендованых вами, нашими пользователями! Встречайте первых два паттерна оттуда.

Both of those patterns were suggested by Max Schubert from Munich (Germany), and are the first two trainings from “Oriental Breathing Method” by Prof Takashi Nakamura.

Rhythmical breath – is used to clear the lungs fast & to strengthen them, and Prolonged breath improves thorax muscles and is good for your heart.