Bhramari

It's Friday again, and again we have a new pattern ready for you (that's a nice pace, isn't it?) It's an awaited pattern from classic Pranayama practices - Bhramari Pranayama (Bumblebee breathing, literally). Hopefully you'll enjoy this pattern as much as your roommates got scared (practice it to find out why so!)

Download it right now: Bhramari.trng