Translations:7 by 7 breathing/7/en

Training process

1. Choose the comfortable position. Also you may be walking with the comfortable pace.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Breath first 3 sets just like in "Rhythmical breath" pattern.
4. Inhale deeply and slowly through the nose.
5. Retain your breath for a short time.
6. Exhale slowly with your nose, concentrating on relaxing your muscles.
7. Sustain the air, relaxing your diaphragm.
8. Keep breathing like in steps 4-7 till the end of your training session.
9. After you're done, you might take some time for meditating and contemplating yourself.