Translations:Time Planner News:Main/Burning out a burnout/11/en
From Olekdia Wiki
Somebody uses exercising to do this. It's not only the way to reduce stress but also to get more energy and create a sense of wellbeing. Somebody keeps a stress diary. These helps to figure out the causes of stress deeper. And you can also practice breathing trainings and meditation. (In our other app Prana Breath we have a special training to reduce stress level [[1]]. It can be very helpful!)